Worthing and the surrounding area
Counselling in Worthing and the surrounding area

Counselling in Worthing with Denise Pease

Sometimes everything can seem hopeless and you can't see a way of coping alone.

Seeking therapy can be seen as hope because you want things to get better.

Wanting things to improve is a part of being human.

Are you seeking individual or relationship counselling?

I offer individual and counselling for couples.

Many people are struggling with their mental health and if this is you I would welcome the opportunity to offer you tools and hopefully a new perspective.

Whether it be anxiey, depression, loss, anger, a mid life crisis or simply a sense of something being wrong I can help you to find your way through it.   

Perhaps your relationship has broken down and you are feeling stuck and unsure of what to do next.  Together we can look at the issue and that is when counselling can be the most effective.

Anger

Anger is one of the most powerful and uncomfortable emotions that we experience.  I have put together an anger management course that will help you to channel your anger impulses in a healthy way.  Sessions are offered on a 1-1 weekly basis.  Please see my page on anger management for further information.

Are you repeating old patterns?

Do you find yourself repeating the same old patterns of the past with a desire that things could be different?  Maybe going through life doing the same old thing because you fear getting it wrong only to find you have made the same mistake?  You take a different route only to find yourself ending up at the same old destination.  When you start a new relationship do you hope it will be different from your other past relationships?  If  your answer is “yes” you are not alone. We tend to gravitate towards the same kind of person because they’re famillar and we feel comfortable.

Counselling can help you to gain an understanding of why and when these patterns first started and where they come from. Through a new gained understanding you have an opportunity to do things differently.

Together we can assess your needs and look at  a way of moving forwards.  My belief is that through awareness we have a choice and it doesn’t have to be more of the same old thing. 

"Never be a prisioner of your past. It was a lesson and not a life sentence."

 can help you to find your inner emotional resilience and learn how to deal with life’s challenges in a different way.  Together we can look at improving and protecting your mental health.

My hope is together we can
- talk over your situation in confidence
- reach a better understanding of your difficulties
- decide on the best way forward for yourself

Whatever the problem you bring to counselling – whether it is to do with relationship issues, or you are under stress and there are difficulties at work, or you are feeling anxious, angry, feeling sad or depressed  we can explore this together.

Online Counselling

Since the beginning of Covid I have completed an extra 80 hours of training to enable me to work safely online via Zoom.  I am finding online counselling to be highly effective and I feel so lucky that I am able to support clients through this difficult time by moving to online sessions.

Henry House have not re-opened their therapy room so I am continuing to work online.  

For many, online counselling is more convenient than face to face counselling because there is no travel, no parking and just counselling in the comfort of your own home.

If online or telephone counselling is an option for you please get in touch via my contact page.

How Can Counselling Help?

What is Counselling?

Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth.

Can it help me?

Counselling therapy can help you to understand yourself better and the way you think, which will ultimately help you to develop a clearer understanding of your problems. I can also help you to learn healthy coping strategies. The more armed with information you are, the easier it gradually becomes to navigate your way through any difficulties you are facing so that eventually you can come out the other side feeling more positive.

What to Expect

If you have decided to try counselling, you might be feeling anxious about your first session. Making the decision to get help and address the issues you are facing is an important first step and should be commended. I will ask you why you are seeking therapy, explore your current situation and personal history and look at your physical and psychological symptons.

Latest Blog Posts

The Pain Of Grief

My journey to become a counsellor began with grief.  One of my favourite books  is called “Grief Works”  and is written by Julia Samuel.  She talks

Read More »
Made with by Therapy Webgenie