Welcome to my website...
Sometimes everything can seem hopeless and you can't see a way of coping alone.
Seeking therapy can be seen as hope because you want things to get better. Wanting things to improve is a natural part of being human .
Do you find yourself repeating the same old patterns of the past with a desire that things could be different? Maybe you are seeking relationship counselling or you are feeling depressed, anxious or angry about an issue that leaves you feeling stuck and unable to move on. My belief is that through awareness we have a choice and it doesn't have to be more of the same old thing.
"In the present, we can embrace the past in order to free the future."
I can help you to unlock your inner emotional resilience and learn how to deal with life's challenges in a different way. Together we can look at improving and protecting your mental health.
I hope that together we can
- talk over your situation in confidence
- reach a better understanding of your difficulties
- decide on the best way forward for yourself
Whatever the problem you bring to counselling - whether it is to do with relationship issues, or you are under stress and there are difficulties at work, or you are feeling anxious, angry, feeling sad and perhaps depressed we can explore this together.