I can offer you
“Learn from yesterday, live for today, hope for tomorrow.”
A flexible approach and tailor the therapy to meet your needs
- I can offer short-term counselling (typically two to six sessions) to individuals and couples. We can address specific issues such as anxiety, anger, bereavement, depression, low self esteem, unresolved trauma, ADHD, loss of identity, family crisis, trauma from childhood, relationship difficulties including communication issues. Workplace difficulties e.g. bullying or stress.
- I can work longer term with you to facilitate self exploration. This work often invloves working at depth exploring a desire to change, and search for more meaning in your life.
- I offer face to face appointments in Ferring, West Sussex, telephone or on line counselling using Zoom for either short or long term counselling.
- One session therapy to work on a specific issue.
- Rewind technique to work with trauma.
- I am approved by BUPA, AXA AVIVA & WPA and can claim on your behalf.
The process of therapy can help you understand what is happening for you, build self-confidence and work towards achieving the life you desire.
If you are interested in the theoretical basis of my work
- My training is as an integrative counsellor informed by Psychodynamic, Humanistic, Gestalt, Transactional Analysis and Jungian traditions.
- I am also trained to work with you using CBT (Cognitive Behavioural Therapy).
- I have completed 80 hours CPD and have a certificate in online and telephone counselling.
We can decide together the most appropriate approach for our work or this can be left to me to decide, based on what you hope to achieve.